TEST YOUR STRESS LEVEL and find out how your stress compares to stress levels reported by thousands of people who have taken our stress inventories.

Get started on YOUR PERSONAL STRESS MANAGEMENT PLAN so that you can reduce your stress level and add to your life satisfaction.

Read PERSONAL ACCOUNTS written by people who have used our stress-management materials.  They talk about the changes they have made in their lives using these techniques.

Read EXCERPTS from our book, Stress? Find Your Balance. The book contains step-by-step, easy-to-follow directions for 14 stress-management techniques.

ENROLL IN A STRESS-MANAGEMENT WEB COURSE taught by Dr. Press and offered by The University of Kansas for college credit.

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Now offered directly to you for the first time -- Preventive Measures' Brief Computerized Stress Inventory!  Only $19.95 for a complete report of your personal stresses and strengths.

Just click on the link below to complete the questionnaire online. Then click on the order button to order your Personal Stress Profile with graphs of your stress levels and personal strengths, which will be sent to you by email.

Preventive Measures' Brief Computerized Stress Inventory (Brief CSI) is a 20-minute assessment of over 16 lifestyle areas that health and mental health professionals have been using for over 20 years to test their clients' stress levels and personal strengths. Once you answer the questions, you can order your personal stress profile.

Click here to see a sample Stress Profile.

	Revised 2006 edition of our popular stress-management book. Provides step-by-step instructions for 14 effective stress-management techniques, and helps readers choose the methods that work best for them as they develop a six-week plan to reduce stress. To see the table of contents, click here.
	Provides audio instructions for the deep-muscle relaxation  exercise  and the breathing meditation exercise from Chapters 4  and 5 of Stress?  Find Your Balance.